Online Meditation Instruction

This is a continuing instruction series focusing on the fundamentals of meditation. You will also find information and inspiration in our Spiritually Focused Blogs.
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Below are several classes to get you started on your spiritual journey!

Meditation For All

Your instructor for this series is renowned meditation teacher, Mary Ellen Flora.

Everyone can meditate! All you need is your attention, your body and time to be quiet.

We use the Egyptian posture for meditation because it allows all seven major chakras to open and develop. This posture does not require physical development because you sit in a straight backed chair to meditate.

You are spirit, a bright spark of the Cosmic Whole. Your body is your vessel in the physical world. You, the spirit, are the creator of your life. You use your body and associated energy system to create in the material world. Meditation helps bring spirit and body together to enhance your spiritual creativity in the material world.

Your body needs your spiritual attention in order for you to use it effectively. Your body needs a quiet, comfortable place so it can feel safe for you to turn within and consciously awaken as spirit. Meditation puts both you and your body into a state of being which is focused inward to your spiritual awareness.

You can use some of the meditation techniques in daily life but a complete focus on meditation requires your spiritual and physical attention. Please do not meditate while doing physical tasks that require your attention such as driving a car or operating equipment. Meditation requires your attention and involves your body so you cannot effectively perform physical tasks while meditating. Create a quiet place and time to meditate and you will be rewarded.

A group meditating using the techniques of grounding and centering in the head.

“Experience is the only way to learn this information because it is spiritual and not intellectual. Repetition of the techniques is essential in training the body to allow you, the spirit, to be in charge of your body. Thus, daily meditation will bring the best results in your experience of yourself, the spirit.”
Meditation: Key to Spiritual Awakening

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