Help, I’m Drowning
“Help I’m drowning in other people’s problems!” This is often the cry of healers of all sorts whether you are a Mom, Dad, caregiver, nurse, doctor, masseuse, counselor, chiropractor, friend, etc. If you ever feel this way, you definitely need to meditate.
When trying to help others you often absorb the emotions of the other person. These foreign emotions disturb your body because those emotions belong to someone else and your body gets confused. You are not afraid – why are you feeling fear? You just absorbed someone else’s emotion!
Meditation to the rescue! You can learn to release the foreign energies that you pick up as you give and heal. You can sit quietly and let go of the emotions, ideas and problems that are not yours. Meditation rejuvenates you so you can keep giving and helping others with joy.
Meditation assists you in knowing yourself so you can identify and release other people’s issues. Learn to know and acknowledge your personal reality so you can constantly release anything foreign.
Enlightenment is knowing yourself.
