Spiritually Focused Blog

Anyone who has experienced trauma in their life knows that it affects the way you see and deal with the world. It can change behavior, reactions, moods and energy levels. When triggered, it can create a lot of confusion. Many people block out their trauma on a...

This is an excerpt from the book Kundalini: The Flame of Life by Mary Ellen Flora. “Kundalini is a spiritual energy which is meant to transform our physical creations to a higher vibration. Everything is energy ... physical matter is a lower and slower vibration than...

I have been a CDM member and student for several decades. I clearly remember my first visit and receiving my first aura healing. I have never had a clearer moment than during that healing: this was what I wanted all my life, this was the reason I'm here in this...

You are eternal spirit, a spark of the Divine Force, and your physical body is your vessel on Earth. Bodies have emotions and spirit does not. Only the body can experience loneliness or any other emotion. When you meditate, you create communication between spirit and...

This is the story of a personal epiphany. The simplest definition of an epiphany is an “ah ha” moment. However, there are two other definitions that I like better: • An illuminating realization or discovery, often resulting in a personal feeling of elation, awe, or...

 Laughter is the sweetener of life! Whether it is a child’s giggle or an old man’s belly laugh, laughter changes the mood of any situation. Laughter attracts people like bees are attracted to honey. Laughter changes the body’s chemistry. It certainly changes the...

Your body is very important for your spiritual expression. Your body is the vehicle you use to manifest your spiritual energy on planet Earth. How are you treating your body? Do you treat it with respect or punish it? Do you honor your body for all of the experience...