Spiritually Focused Blog

How many ways can we emphasize the importance of breathing? Number one is the fact that without the breath to inhale oxygen, the body cannot live. Without breath, the body does not have energy to function. In fact, oxygen coming in with each breath is the one thing...

We send our gratitude to all of you who are healing and giving. You are like the soldiers in a war, willing to sacrifice your normal life and possibly your life to fight on the front lines against illness and death. Whether you are a nurse, doctor, delivery person,...

I like my life. It‘s meditating that makes it so. I realized recently that I like my life. I haven’t always. Like everyone, I know I have hurts from my past and ideals that I’m not good enough. It’s so easy to judge my disturbances and, in turn, judge others. I’ve...

Faith is not as popular a word as it used to be. Possibly the word belief is more acceptable in today's world. Either word can apply to what we hold true. We can believe in or have faith in anything. The point is, we create from our beliefs or what we have faith in,...

It seems to me kids have always been more capable than their parents. Isn’t it also normal for adolescents to view their parents as ploddingly slow and “you are sooo out of it?” After all, if we kiddos weren’t more creative and curious – wouldn’t we still be hanging...

Regardless of your beliefs about death, your body will express its entire spectrum of emotions when someone you love dies. Unfortunately, many cultures only give permission for certain emotions such as grief and sadness. Our bodies actually express the full spectrum...

Are you searching for your life purpose? You may be looking in the wrong place. If you are looking outside yourself into the world, you may discover things that inspire you, but you will not find the spark that drives you. You must look within yourself to discover...

Yes, the world is experiencing amazing change. The changes are occurring so rapidly, we are feeling fear which causes stress. We feel out of control of our lives, causing our bodies to create the fight or flight reaction of excess adrenaline. Do we fight or run? Oh...