Spiritually Focused Blog

Our physical world is dynamic, exciting and tempting. Even the events that disturb us draw our attention and energy, so this is a challenging time to be spiritually focused, when there is so much noise. We are fortunate if we have spiritual techniques to help us stay...

Grow up! Yes, it is time for the human race to grow up and mature rapidly in order to survive to accomplish our spiritual goals. Many great teachers have been on Earth to teach us and help us, but we have to make our choices and stand up for them. We need to mature...

You are spirit and the creator of your life.  You heal when you relate to your body and other creations in a healthy manner.  For example, exercise for the body keeps it healthy, but many people choose to be ill because they refuse to exercise. ...

Aqua Farm was the name of our farm where we raised organic herbs. My late husband, Peter, and I greatly enjoyed the country life with lots of space - a pond, small wooded area, three very large greenhouses and large fields. Our only close neighbors were cows, coyotes,...

For many, meditation brings up images of people giving up a physical life and fully focusing on a spiritual life. While this represents one aspect of meditation, meditation is not just about devoting one’s self to a totally spiritual focus. Meditation is also for...

Grounding creates stability and security in this busy, fast-moving world. It is a spiritual technique that allows balance and helps the body feel safe. In my opinion, grounding is a miracle tool that not only helps the ‘user’ but also affects everyone in the vicinity....

If you are tired of not expressing yourself by pretending to be your expectations of yourself or what others want you to be, begin to meditate and the true you will shine out. Being yourself is one of the most difficult things to accomplish in this world of constant...

Everyone is spirit, everyone has a body, everyone is part of the Cosmic Consciousness. Everyone breathes, eats food, interacts with others, and on and on. The similarities are endless yet we get caught on emphasizing our differences. When we see ourselves in others we...