Spiritually Focused Blog

Have you noticed that happiness is easily shared? When one person is happy that feeling can spark in others if they are receptive. However, if you are searching for happiness, you will not find it if you are looking outside of yourself. You won’t find happiness if you...

I recently realized that I was a puzzle piece with other people. For example: I have low self-worth and put out the message, “You can put me down”. Then another person “reads that message” and places their puzzle piece, a perfect fit with mine, and puts me down....

A hypocrite is someone who pretends to be something they are not. This game of pretense is extremely popular on the planet now. We all pretend at some time. The problems arise when we believe our pretenses and they become a lie. When we live with an abundance of lies...

This was the coolest experience using grounding. I was in Maui learning how to scuba dive. We stared out practicing in a swimming pool. When we got into the ocean, it was extremely windy. The water was turbulent like a strong wind under the water. I was frightened and...

People want to know what happens after death. If you know that you are spirit and you are not your body, you have some realistic idea of what occurs after the body’s death. Below are several excerpts on death from: Kundalini: The Flame of Life. “Death is another...

Worry isn’t something I spend time on, so I had to think a bit when it was requested as a topic for my monthly meditation workshop. Not having a significant personal frame of reference on worry, I started with J. Ruth Gendler’s Book of Qualities. Here is her...

Have you ever wanted to run screaming from your house or work? Have you been at a loss for how to cope with your situation? Then you need to know how to ground and turn within to yourself, the spirit. Everyone experiences disturbing situations during life. The trick...

I love to give. I learned years ago that this strong urge to give is innate; it comes from God. When I was a young child, the family tale an older cousin tells is that I went down to the brook on my grandparent's farm and threw in my sister's shoes for the frogs...