Spiritually Focused Blog

Every day is a new beginning. Sunrise is a wonderful time to experience the new beginning of each day. The sunrise says wake up, the world is awakening from slumber and a new day is beginning full of possibilities. The quiet of early morning is an especially peaceful...

Forgiveness is the process of letting go of resentment and freeing yourself from the energy drain it produces. Forgiveness doesn’t mean that you condone something – just that you’ve let it go. The cool thing about forgiveness is that it is a VIBRATION – just like...

Balance is healing. Balance is power. Balance is joy. When we are in balance, we are healthier, more powerful, and more in charge of our life. Please do not make this information a focus on perfection because balance is not perfect. Balance requires constant motion to...

Many people create goals for themselves. It is always a good idea to turn within to meditate, so you can evaluate your goals in the present. First, in your meditation, know that you are spirit, a spark of the Divine Force. Awaken to the realization that you are not...

As our nation struggles with a policy which separates parents from young children as a way to stem immigration, many of us become aware of times in our childhood which bring up for us the basic survival fear of separation from parents. In my case, we were a family of...

This is an excerpt from Meditation: Key to Spiritual Awakening by Mary Ellen Flora “For many years I have taught classes focused on spiritual awakening. During that time, I have learned that, more than anything else, people need to learn to meditate. All of the...

 We are all entranced by romance. We see romance in movies, books, greeting cards, magazines and many other places the world over. The emphasis on romance is mostly on the body characteristics such as physical appearance, sexuality, and strong emotions which are...

 Laughter is the sweetener of life! Whether it is a child’s giggle or an old man’s belly laugh, laughter changes the mood of any situation. Laughter attracts people like bees are attracted to honey. Laughter changes the body’s chemistry. It certainly changes the...