Give Myself a High Five
1. Grounding
2. Centering
3. Earth Energy
4. Cosmic Energy
5. Creating and Destroying
These are gifts I have been given. I learned these spiritual techniques in the Meditation I class. Now I am coming back to these foundational, powerful, simple techniques.
Without these I don’t have a strong foundation. Like a house built on sand, the rains and floods come and… splat! With these five I am strong. With my grounding I have a way to release disturbance, fear and doubt. With centering I experience neutrality.
I don’t know about you but judging myself has been a lifetime pattern. I release judgement down my grounding. Earth Energy strengthens my grounding, earth energy connects me as spirit to the earth. Cosmic energy is infinite and allows me to know that I am spirit. When running earth and cosmic energy, I balance spirit and body. Every time.
Creating and destroying a rose is another of my favorite techniques. I can create and destroy a rose when I am struggling with my grounding. I can create and destroy a rose for anything I want to let go of. Then, I might ground off that very same thing.
I’ve been meditating for years and yet have gotten off track by not using these five techniques. I’m a bit of a goofball, so I traced around my hand on a piece of paper and wrote on each finger…
• GROUND
• CENTER
• EARTH ENERGY
• COMSIC ENERGY
• CREATE AND DESTROY ROSES.
I set it on my table for a reminder. Life tools, ongoing healing.
Remember to give myself a high five!
