Kundalini Class
I recently took a Kundalini class at CDM. It was a refresher class for me, as well as being life changing. I have known about Kundalini energy and its benefits for many years. However, I had not been using it regularly in my meditations.
The class re-introduced me to this powerful, healing, “feel good” energy. It also confirmed the importance of using the technique of grounding from the first chakra when running Kundalini energy.
During the class, I used Kundalini meditation to let go of limits, fear, pain, and other blocks that were interfering with my life. I have included Kundalini energy in my meditation practice regularly since completing the class.
I am blessed to have abundant techniques to assist me in meditation and all aspects of my life. When nothing else seems to be working, I focus on my grounding and running Kundalini energy. Those two powerful techniques help me rise above disturbance and reach a place of clarity. Then I can move forward and into my next step. It is an amazing combination to get un-stuck.
I am so grateful for the techniques I have learned at CDM. I can’t imagine going through life without them. The wonderful thing is that they are available to everybody. Thanks, CDM!
