Reboot Yourself

Reboot Yourself

Have you ever had trouble with your computer and tried every solution, and finally a friend told you to reboot it? You turned your computer off, allowed it time to readjust, then turned it on and it worked fine. Your body is similar to your computer and needs...
Get Real – Learn to Ground

Get Real – Learn to Ground

How do you try to make your body feel real? Do you use food, sex, noise, pain, drugs, entertainment, dancing or other physical phenomenon? All of these physical things and more can be used to make your body feel alive or, for a short time, real. Are these actions...
Losing Weight

Losing Weight

I’ve had issues with weight off and on – for one reason or another – my whole life. I’ve never been much of a dieter – although there was that one summer between Junior High and High School where an actual diet regimen worked fairly well. Over the past six months or...