Amazing Grace

Amazing Grace

Amazing Grace is the title of one of my late husband’s favorite songs. The song has great meaning for many people because it was created from powerful life experiences. I want to tell you a little about the writer’s life because I believe his experiences have meaning...
Releasing Stress with Meditation

Releasing Stress with Meditation

I like to use meditation to release stress. I have a job that is extremely stressful. I manage a large group of people in an industry that is fast paced, highly detail oriented and always under a time crunch. The very nature of it can be, at times, nerve-racking....
Kundalini, The Transformer

Kundalini, The Transformer

This is an excerpt from the book Kundalini: The Flame of Life by Mary Ellen Flora. “Kundalini is a spiritual energy which is meant to transform our physical creations to a higher vibration. Everything is energy … physical matter is a lower and slower vibration...