Compassion Requires Strength

Compassion Requires Strength

My topic, compassion, is to remind all of us to have compassion for ourselves and each other. Compassion is very important to the world today with war, unemployment and other turmoil causing anxiety and uncertainty. Compassion is a concept we usually try to ignore. We...
Meditation and Everyday Anxieties

Meditation and Everyday Anxieties

I love having meditation techniques for everyday uses. I have a lifelong fear of the dentist even when it’s a simple cleaning. I cannot watch movie scenes of tooth removals. They make me cringe. Recently, I developed an abscess in a tooth with severe pain. My doctor...