What It Means to Really Take Care of Yourself

What It Means to Really Take Care of Yourself

Take care of yourself! This means to care for yourself, your body and your other creations, in other words heal yourself first. Most people are taught to take care of others instead of themselves.  This outward healing focus causes disturbance in your system and in...
Buried Treasure

Buried Treasure

I’ve heard or been a part of this conversation more times than I can count: “So, what’s your current healing project? What are you working on in your meditations?” Acute and embarrassed pause, “Um…oh…well…uh…I don’t know…um…old pain?” There seems to be a perception...
Angels are with Us!

Angels are with Us!

Angels and Me “Angels are wonderful! They have been my companions and friends as early as I can remember. They have comforted me and reassured me many times. Angels have helped me be amused and remember that I am spirit. They have shared information and taught me...
Are You Validating Yourself, The Spirit?

Are You Validating Yourself, The Spirit?

To validate is to confirm or to assure the certainty of something. Validation verifies that something is true. Validation is acknowledging what is. Notice that good and bad are not associated with validation, only that something is. You can validate both things you...
It’s Never Too Late to Learn

It’s Never Too Late to Learn

I was teaching a meditation workshop to a group of disaster responders recently and was struck by an 83 year old participant and his experience. We’ll call him Bill. Bill is a long-time volunteer with the American Red Cross who responds to emergencies within his...